Welcome
OK, we’re not saying this little book is going to completely revolutionise your life – but everyone’s got to start somewhere, right? And that’s exactly what we hope this book might help you to do: kick–start a new, healthier lifestyle – whether that begins by taking up a new activity from scratch, or falling back in love with a long–forgotten sport or pastime.
We know it can be challenging to factor in exercise and sporting activities – it can be tough to find the time (let alone the money), and all too often it’s one of the aspects of our lives that simply slips by the wayside.
But being fit is wonderful. Not just because it makes you look great – but you feel great too. You’ll have more energy, more confidence –and probably, if you take up a social sport, more friends!The key is simple: Find something you love doing…and keep doing it! But finding the right thing is not always as easy as it sounds – that’s why this little book incorporates a wide and varied range of sporting activities – if you try one and find it isn’t quite your cup of tea, just move on to another. With sports for every age, ability and budget, and tips from some of the country’s top sporting organisations and experts, you’re bound to find something that’s just right in the end.
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