This 45 day program is specifically designed for a beginner to exercise or someone who is rehabilitating after an injury. For the purposes of this program, a “beginner” is someone who cannot do regular pushups at all or properly, cannot walk a mile in under 12 minutes, or has not exercised in several years. The goals of this program are to help you develop foundational fitness and cardiovascular base you will need to get more fit, lose weight, and reach your goal .
Follow up programs are available and will prepare you for the next level of fitness, BUT if you are going to do this ebook workout , you should have two goals to accomplish:
Follow up programs are available and will prepare you for the next level of fitness, BUT if you are going to do this ebook workout , you should have two goals to accomplish:
1. Build a foundation of fitness and/ or
2. Lose Weight
This is a great first time to exercise for younger children as well as for those who have neglected personal fitness for several years. Please take a few minutes to look through the whole book so that you become familiar with all the program component
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