1 Food
Try not to eat or drink anything
for at least two hours before practicing as you will be more comfortable moving
and twisting your body on an empty stomach. If you are hungry eat something
light such as a banana or fruit bar and drink a little lukewarm water.
2 Clothing
Wear something comfortable. You will be most comfortable in
something that enables you to move freely. Ladies, this also includes comfy
underwear such as soft supportive bras instead of under–wired ones which can be
uncomfortable in certain positions.
3 Ego
Yoga is not a competitive sport but sometimes we feel like we have
to keep up with others in the class. Try not to get caught up in this string of
thought, and rest when you need to rest. With continued practice your stamina,
strength and flexibility will improve. You will feel less likely to continue if
you come out of the class feeling completely shattered. After a few classes you
will begin to feel energised, uplifted and revitalised.
4 Breath
During your practice, keep an eye on how you are breathing.
If your breath becomes forced or you feel over–exerted focus on
long, deep, even breaths. This will ensure your muscles get enough oxygen
helping to avoid fatigue, as well as keeping your cardiovascular system
healthy.
5 Injuries
Lastly, if you have any previous or existing injuries or ailments,
or think you may be pregnant inform your teacher who will be able to advise you
on any modifications that you will need during the class.
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