Below are the five phases we all go through
when starting a new fitness program no matter what fitness level we are.
1) Make a decision to get healthy...This takes
3-4 seconds but it takes about 2-3 weeks to make a habit - hang in there at
least that long...and BUILD GOOD HABITS.
2) You doubt yourself. It is absolutely
natural to have doubts about what you are undertaking. My advice is to start
doubting yourself as quickly as possible and get over it. Realize self doubt is
part of the process...Even SEAL trainees doubt themselves, but those who become
SEALs conquer their doubt.
3) Conquer Doubt - You can do anything you set
your mind to. That is what you just told yourself. This is where the mind and
body connect. Use the workouts to be a catalyst in all areas of your life:
work, relationships, school, etc...I am a firm believer that exercising your
body will give you the stamina and energy to exercise your mind spirit and
build better relationships with those around you...
4) Associate yourself with fit and healthy
people. Now you are fit in mind and body. Your example will inspire others. Be
a role model to another heavy person. People will be amazed by your new work
ethic and work and play. Eating healthy is now a habit for you too...In fact
eating crappy food makes you feel ill slightly..
5) Set
and conquer a goal for yourself. Whatever you like - run, swim bike weight
lift...Challenge yourself to run a 10k, lift 400 lbs etc...
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Source of the article Book The FREE 45 Day Beginner Program
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