Nutrition Facts That Should be Common Sense

Here are nutrition facts that should be common sense : Fruits and vegetables Fruits and vegetables help keep teens healthy, prevent disease, and are low in fat and calories.  People...

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Nutrition Tips to remember when exercising

Balance  This sounds obvious but the first thing to get right is the overall balance of the diet. There must be sufficient carbohydrate,protein, and essential fats vitamins and minerals...

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Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast DR. HYMAN'S revolutionary weight-loss program, based on the #1 NEW YORK TIMES bestseller the blood sugar solution, supercharged...

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THE 3 WEEK DIET IS The Best Diet For Weight Loss!?!

The looming question that is on everyone’s mind’s seems to be what is the best diet a person can adopt to realize not only the most weight-loss but weight loss that lasts. THE 3 WEEK DIET  IS...

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Top Six tips for swimming

Swimming  is one of the few sports that can be undertaken by anyone, regardless of height, weight and build, size, gender or age – so why not take the plunge and join them?! Swimming provides...

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The Five Phases of Fitness (Psychological)

Below are the five phases we all go through when starting a new fitness program no matter what fitness level we are. 1) Make a decision to get healthy...This takes 3-4 seconds but it takes...

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Top Five tips for practicing yoga .

1 Food Try not to eat or drink anything for at least two hours before practicing as you will be more comfortable moving and twisting your body on an empty stomach. If you are hungry eat something light...

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